{"id":3850,"date":"2022-03-26T14:12:42","date_gmt":"2022-03-26T13:12:42","guid":{"rendered":"https:\/\/www.psychotherapie-dellannunziata.de\/aengste-und-phobien\/"},"modified":"2024-07-14T13:34:56","modified_gmt":"2024-07-14T11:34:56","slug":"aengste-und-phobien","status":"publish","type":"page","link":"https:\/\/www.psychotherapie-dellannunziata.de\/en\/aengste-und-phobien\/","title":{"rendered":"Fears and Phobias"},"content":{"rendered":"<p><\/p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:1vw;--awb-padding-left:1vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 sm-text-align-justify awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:2em;--awb-column-min-width:100px;\"><p><strong>Fears and Phobias<\/strong><\/p>\n<p>Being afraid is com\u00adple\u00adte\u00adly nor\u00admal. Fear pro\u00adtects us humans from dan\u00adger and is deep\u00adly ancho\u00adred in our brain stem. In the Stone Age, fear was what pro\u00adtec\u00adted humans when encoun\u00adtering ani\u00admals, such as the saber-toot\u00adhed tiger, and led to sur\u00advi\u00adval. The fear trig\u00adgers a reac\u00adtion in us, name\u00adly the so-cal\u00adled \u201cfight-flight-free\u00adze\u201d reac\u00adtion. Peo\u00adp\u00adle in the Stone Age had to deci\u00adde within seconds whe\u00adther they would fight the tiger or flee to ensu\u00adre sur\u00advi\u00adval, or they would free\u00adze in fear and not sur\u00advi\u00adve. Nowa\u00addays we usual\u00adly don\u2019t encoun\u00adter wild ani\u00admals in our ever\u00ady\u00adday lives, but in frigh\u00adtening situa\u00adtions we still react as our ances\u00adtors did in the Stone Age. A healt\u00adhy level of fear pro\u00adtects us from dan\u00adger. Howe\u00adver, when fear takes con\u00adtrol and pre\u00advents us from free\u00adly living our ever\u00ady\u00adday lives, it loses its ori\u00adgi\u00adnal pur\u00adpo\u00adse and can be very distres\u00adsing. We feel atta\u00adcked, avo\u00adid anxie\u00adty-pro\u00advo\u00adking situa\u00adtions, or free\u00adze and feel over\u00adwhel\u00admed. A distinc\u00adtion is made bet\u00adween situa\u00adtio\u00adnal and non-situa\u00adtio\u00adnal (so-cal\u00adled \u201cfree floa\u00adting\u201d) anxie\u00adty. Situa\u00adtio\u00adnal anxie\u00adty includes, among others:<\/p>\n<ul>\n<li>Ago\u00adra\u00adpho\u00adbia (fear of crowds, public spaces, etc.)<\/li>\n<li>Social pho\u00adbia<\/li>\n<li>Spe\u00adci\u00adfic pho\u00adbi\u00adas such as arach\u00adno\u00adpho\u00adbia (fear of spi\u00adders), acro\u00adpho\u00adbia (fear of heights), claus\u00adtro\u00adpho\u00adbia (fear of clo\u00adsed spaces), etc.,<\/li>\n<\/ul>\n<p>while free floa\u00adting anxie\u00adty includes gene\u00adra\u00adli\u00adzed anxie\u00adty dis\u00ador\u00adder and panic disorder.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:1vw;--awb-padding-left:1vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 sm-text-align-justify\" style=\"--awb-font-size:0.8em;\"><div style=\"text-align: justify;\">\n<p><strong>Fears and Phobias<\/strong><\/p>\n<p>Being afraid is com\u00adple\u00adte\u00adly nor\u00admal. Fear pro\u00adtects us humans from dan\u00adger and is deep\u00adly ancho\u00adred in our brain stem. In the Stone Age, fear was what pro\u00adtec\u00adted humans when encoun\u00adtering ani\u00admals, such as the saber-toot\u00adhed tiger, and led to sur\u00advi\u00adval. The fear trig\u00adgers a reac\u00adtion in us, name\u00adly the so-cal\u00adled \u201cfight-flight-free\u00adze\u201d reac\u00adtion. Peo\u00adp\u00adle in the Stone Age had to deci\u00adde within seconds whe\u00adther they would fight the tiger or flee to ensu\u00adre sur\u00advi\u00adval, or they would free\u00adze in fear and not sur\u00advi\u00adve. Nowa\u00addays we usual\u00adly don\u2019t encoun\u00adter wild ani\u00admals in our ever\u00ady\u00adday lives, but in frigh\u00adtening situa\u00adtions we still react as our ances\u00adtors did in the Stone Age. A healt\u00adhy level of fear pro\u00adtects us from dan\u00adger. Howe\u00adver, when fear takes con\u00adtrol and pre\u00advents us from free\u00adly living our ever\u00ady\u00adday lives, it loses its ori\u00adgi\u00adnal pur\u00adpo\u00adse and can be very distres\u00adsing. We feel atta\u00adcked, avo\u00adid anxie\u00adty-pro\u00advo\u00adking situa\u00adtions, or free\u00adze and feel over\u00adwhel\u00admed. A distinc\u00adtion is made bet\u00adween situa\u00adtio\u00adnal and non-situa\u00adtio\u00adnal (so-cal\u00adled \u201cfree floa\u00adting\u201d) anxie\u00adty. Situa\u00adtio\u00adnal anxie\u00adty includes, among others:<\/p>\n<ul>\n<li>Ago\u00adra\u00adpho\u00adbia (fear of crowds, public spaces, etc.)<\/li>\n<li>Social pho\u00adbia<\/li>\n<li>Spe\u00adci\u00adfic pho\u00adbi\u00adas such as arach\u00adno\u00adpho\u00adbia (fear of spi\u00adders), acro\u00adpho\u00adbia (fear of heights), claus\u00adtro\u00adpho\u00adbia (fear of clo\u00adsed spaces), etc.,<\/li>\n<\/ul>\n<p>while free floa\u00adting anxie\u00adty includes gene\u00adra\u00adli\u00adzed anxie\u00adty dis\u00ador\u00adder and panic disorder.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-3850","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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