{"id":3935,"date":"2022-02-20T15:55:33","date_gmt":"2022-02-20T14:55:33","guid":{"rendered":"https:\/\/www.psychotherapie-dellannunziata.de\/?page_id=3935"},"modified":"2024-07-14T13:40:39","modified_gmt":"2024-07-14T11:40:39","slug":"pmr-progressive-muskelrelaxation-nach-jacobson-2","status":"publish","type":"page","link":"https:\/\/www.psychotherapie-dellannunziata.de\/en\/pmr-progressive-muskelrelaxation-nach-jacobson-2\/","title":{"rendered":"PMR \u2013 Jacobson\u2019s Progressive Muscle Relaxation"},"content":{"rendered":"<p><\/p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:1vw;--awb-padding-left-small:1vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:2em;--awb-column-min-width:100px;\"><p><strong>PMR \u2013 Jacobson\u2019s Pro\u00adgres\u00adsi\u00adve Mus\u00adcle Relaxation<\/strong><\/p>\n<p><strong>What is&nbsp;PMR?<\/strong><\/p>\n<p>PMR \u2014 pro\u00adgres\u00adsi\u00adve mus\u00adcle rela\u00adxa\u00adti\u00adon is a simp\u00adle tech\u00adni\u00adque that anyo\u00adne can learn and is abso\u00adlut\u00ade\u00adly risk-free. You can easi\u00adly incor\u00adpo\u00adra\u00adte it into ever\u00ady\u00adday life, even during the lunch break at work, and it requi\u00adres no tools. Depen\u00adding on your pre\u00adfe\u00adrence, PMR can be per\u00adfor\u00admed while sit\u00adting or lying&nbsp;down.<\/p>\n<p>Indi\u00advi\u00addu\u00adal mus\u00adcle groups are alter\u00adna\u00adte\u00adly and sys\u00adte\u00adma\u00adti\u00adcal\u00adly con\u00adtrac\u00adted for a few seconds and then rela\u00adxed again. I would be hap\u00adpy to show you in my prac\u00adti\u00adce how to pro\u00adceed and what to look out for. With this gui\u00addance, you can learn how to bring your body and mind into a sta\u00adte of rela\u00adxa\u00adti\u00adon in just a few minu\u00adtes and repeat this exer\u00adcise on your own as needed.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:3vw;--awb-padding-left-small:3vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.75%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.75%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:4.75%;--awb-spacing-left-medium:4.75%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p><strong>PMR \u2013 Jacobson\u2019s Pro\u00adgres\u00adsi\u00adve Mus\u00adcle Relaxation<\/strong><\/p>\n<p><strong>What is&nbsp;PMR?<\/strong><\/p>\n<p>PMR \u2014 pro\u00adgres\u00adsi\u00adve mus\u00adcle rela\u00adxa\u00adti\u00adon is a simp\u00adle tech\u00adni\u00adque that anyo\u00adne can learn and is abso\u00adlut\u00ade\u00adly risk-free. You can easi\u00adly incor\u00adpo\u00adra\u00adte it into ever\u00ady\u00adday life, even during the lunch break at work, and it requi\u00adres no tools. Depen\u00adding on your pre\u00adfe\u00adrence, PMR can be per\u00adfor\u00admed while sit\u00adting or lying&nbsp;down.<\/p>\n<p>Indi\u00advi\u00addu\u00adal mus\u00adcle groups are alter\u00adna\u00adte\u00adly and sys\u00adte\u00adma\u00adti\u00adcal\u00adly con\u00adtrac\u00adted for a few seconds and then rela\u00adxed again. I would be hap\u00adpy to show you in my prac\u00adti\u00adce how to pro\u00adceed and what to look out for. With this gui\u00addance, you can learn how to bring your body and mind into a sta\u00adte of rela\u00adxa\u00adti\u00adon in just a few minu\u00adtes and repeat this exer\u00adcise on your own as needed.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-3935","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMR \u2013 Jacobson\u2019s Progressive Muscle Relaxation - Praxis f\u00fcr Psychotherapie Dell&#039;Annunziata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychotherapie-dellannunziata.de\/en\/pmr-progressive-muskelrelaxation-nach-jacobson-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMR \u2013 Jacobson\u2019s Progressive Muscle Relaxation - 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