{"id":3960,"date":"2022-02-17T17:28:19","date_gmt":"2022-02-17T16:28:19","guid":{"rendered":"https:\/\/www.psychotherapie-dellannunziata.de\/?page_id=3960"},"modified":"2024-07-14T13:44:23","modified_gmt":"2024-07-14T11:44:23","slug":"verhaltenstherapie","status":"publish","type":"page","link":"https:\/\/www.psychotherapie-dellannunziata.de\/en\/verhaltenstherapie\/","title":{"rendered":"Behavioral Therapy"},"content":{"rendered":"

<\/p>

Beha\u00advi\u00adoral Therapy<\/strong><\/p>\n

Behavioral therapy briefly explained<\/h4>\n

Beha\u00advi\u00adoral the\u00adra\u00adpy (BT) is a gene\u00adric term for a who\u00adle spec\u00adtrum of forms of psy\u00adcho\u00adthe\u00adra\u00adpy. In all of them, howe\u00adver, the focus is on hel\u00adping peo\u00adp\u00adle to help them\u00adsel\u00adves. BT assu\u00admes that sym\u00adptoms of ill\u00adness are signs of lear\u00adned mis\u00adcon\u00adduct. The faul\u00adty beha\u00advi\u00adoral pat\u00adterns, which usual\u00adly begin in ear\u00adly child\u00adhood, can thus be chan\u00adged again through new lear\u00adning processes.<\/p>\n

Cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy (CBT) is con\u00adside\u00adred sym\u00adptom-ori\u00aden\u00adted becau\u00adse it focu\u00adses on trea\u00adting indi\u00advi\u00addu\u00adal sym\u00adptoms. Cen\u00adtral to CBT are the pro\u00adble\u00adma\u00adtic beha\u00advi\u00ador and the con\u00addi\u00adti\u00adons that cau\u00adse and main\u00adtain the unwan\u00adted symptoms.<\/p>\n

Today, cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy, in com\u00adbi\u00adna\u00adti\u00adon with clas\u00adsic beha\u00advi\u00adoral the\u00adra\u00adpy methods, is one of the most effec\u00adti\u00adve psy\u00adcho\u00adthe\u00adra\u00adpeu\u00adtic methods for a ran\u00adge of men\u00adtal disorders.<\/p>\n

Cogni\u00adti\u00adve the\u00adra\u00adpy aims to help the pati\u00adent reco\u00adgni\u00adze irra\u00adtio\u00adnal dys\u00adfunc\u00adtion\u00adal pat\u00adterns of thin\u00adking, such as thin\u00adking errors and nega\u00adti\u00adve auto\u00adma\u00adtic thoughts, and to replace them with alter\u00adna\u00adti\u00adve, healt\u00adhy thought and imagery pat\u00adterns. This is cal\u00adled cogni\u00adti\u00adve restructuring.<\/p>\n

How we proceed<\/p>\n

First, we look tog\u00ade\u00adther at how the cur\u00adrent problems\/symptoms came about, becau\u00adse insight and know\u00adledge are an important first step in any case. I will then pro\u00advi\u00adde you with methods for over\u00adco\u00adming the\u00adse pro\u00adblems, which we will prac\u00adti\u00adce, use in a tar\u00adge\u00adted man\u00adner, and com\u00adbi\u00adne with a rela\u00adxa\u00adti\u00adon method that suits you. The\u00adse methods include skills trai\u00adning, pro\u00adblem-sol\u00adving, and stress manage\u00adment. By lear\u00adning the methods, your skills will deve\u00adlop and impro\u00adve. In this way, we expand your capa\u00adci\u00adty to act and enable you to bet\u00adter self-regu\u00adla\u00adte, so that per\u00adso\u00adnal chal\u00adlenges can be mas\u00adte\u00adred and unwan\u00adted beha\u00advi\u00adoral pat\u00adterns can be unlear\u00adned or repla\u00adced by new ones.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Beha\u00advi\u00adoral Therapy<\/strong><\/p>\n

Behavioral therapy briefly explained<\/h4>\n

Beha\u00advi\u00adoral the\u00adra\u00adpy (BT) is a gene\u00adric term for a who\u00adle spec\u00adtrum of forms of psy\u00adcho\u00adthe\u00adra\u00adpy. In all of them, howe\u00adver, the focus is on hel\u00adping peo\u00adp\u00adle to help them\u00adsel\u00adves. BT assu\u00admes that sym\u00adptoms of ill\u00adness are signs of lear\u00adned mis\u00adcon\u00adduct. The faul\u00adty beha\u00advi\u00adoral pat\u00adterns, which usual\u00adly begin in ear\u00adly child\u00adhood, can thus be chan\u00adged again through new lear\u00adning processes.<\/p>\n

Cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy (CBT) is con\u00adside\u00adred sym\u00adptom-ori\u00aden\u00adted becau\u00adse it focu\u00adses on trea\u00adting indi\u00advi\u00addu\u00adal sym\u00adptoms. Cen\u00adtral to CBT are the pro\u00adble\u00adma\u00adtic beha\u00advi\u00ador and the con\u00addi\u00adti\u00adons that cau\u00adse and main\u00adtain the unwan\u00adted symptoms.<\/p>\n

Today, cogni\u00adti\u00adve beha\u00advi\u00adoral the\u00adra\u00adpy, in com\u00adbi\u00adna\u00adti\u00adon with clas\u00adsic beha\u00advi\u00adoral the\u00adra\u00adpy methods, is one of the most effec\u00adti\u00adve psy\u00adcho\u00adthe\u00adra\u00adpeu\u00adtic methods for a ran\u00adge of men\u00adtal disorders.<\/p>\n

Cogni\u00adti\u00adve the\u00adra\u00adpy aims to help the pati\u00adent reco\u00adgni\u00adze irra\u00adtio\u00adnal dys\u00adfunc\u00adtion\u00adal pat\u00adterns of thin\u00adking, such as thin\u00adking errors and nega\u00adti\u00adve auto\u00adma\u00adtic thoughts, and to replace them with alter\u00adna\u00adti\u00adve, healt\u00adhy thought and imagery pat\u00adterns. This is cal\u00adled cogni\u00adti\u00adve restructuring.<\/p>\n

How we proceed<\/p>\n

First, we look tog\u00ade\u00adther at how the cur\u00adrent problems\/symptoms came about, becau\u00adse insight and know\u00adledge are an important first step in any case. I will then pro\u00advi\u00adde you with methods for over\u00adco\u00adming the\u00adse pro\u00adblems, which we will prac\u00adti\u00adce, use in a tar\u00adge\u00adted man\u00adner, and com\u00adbi\u00adne with a rela\u00adxa\u00adti\u00adon method that suits you. The\u00adse methods include skills trai\u00adning, pro\u00adblem-sol\u00adving, and stress manage\u00adment. By lear\u00adning the methods, your skills will deve\u00adlop and impro\u00adve. In this way, we expand your capa\u00adci\u00adty to act and enable you to bet\u00adter self-regu\u00adla\u00adte, so that per\u00adso\u00adnal chal\u00adlenges can be mas\u00adte\u00adred and unwan\u00adted beha\u00advi\u00adoral pat\u00adterns can be unlear\u00adned or repla\u00adced by new ones.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

\u201eA man\u2019s only real ene\u00admy is his own nega\u00adti\u00adve thoughts.\u201d<\/p>\n<\/div>

 \u2014 Albert Einstein -<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

\u201eDie ein\u00adzi\u00adgen wirk\u00adli\u00adchen Fein\u00adde eines Men\u00adschen sind sei\u00adne eige\u00adnen nega\u00adti\u00adven Gedanken.\u201d<\/em><\/p>\n<\/div>

Albert Ein\u00adstein<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-3960","page","type-page","status-publish","hentry"],"yoast_head":"\nBehavioral Therapy - Praxis f\u00fcr Psychotherapie Dell'Annunziata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychotherapie-dellannunziata.de\/en\/verhaltenstherapie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Behavioral Therapy - Praxis f\u00fcr Psychotherapie Dell'Annunziata\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychotherapie-dellannunziata.de\/en\/verhaltenstherapie\/\" \/>\n<meta property=\"og:site_name\" content=\"Praxis f\u00fcr Psychotherapie Dell'Annunziata\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-14T11:44:23+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychotherapie-dellannunziata.de\/en\/verhaltenstherapie\/\",\"url\":\"https:\/\/www.psychotherapie-dellannunziata.de\/en\/verhaltenstherapie\/\",\"name\":\"Behavioral Therapy - 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