{"id":3866,"date":"2022-03-26T14:12:42","date_gmt":"2022-03-26T13:12:42","guid":{"rendered":"https:\/\/www.psychotherapie-dellannunziata.de\/aengste-und-phobien\/"},"modified":"2022-03-26T14:12:42","modified_gmt":"2022-03-26T13:12:42","slug":"aengste-und-phobien","status":"publish","type":"page","link":"https:\/\/www.psychotherapie-dellannunziata.de\/it\/aengste-und-phobien\/","title":{"rendered":"\u00c4ngste und Phobien"},"content":{"rendered":"<p><\/p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:1vw;--awb-padding-left:1vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 sm-text-align-justify awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:2em;--awb-column-min-width:100px;\"><div style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Angst zu haben ist etwas ganz Nor\u00adma\u00adles. Angst sch\u00fctzt uns Men\u00adschen vor Gefah\u00adren und ist tief in unse\u00adrem Stamm\u00adhirn ver\u00adan\u00adkert. In der Stein\u00adzeit war Angst das, was den Men\u00adschen davor gesch\u00fctzt hat, eine Begeg\u00adnung mit Tie\u00adren wie z. B. dem S\u00e4bel\u00adzahn\u00adti\u00adger zu \u00fcber\u00adle\u00adben. Dabei l\u00f6st die Angst eine Reak\u00adti\u00adon in uns aus, n\u00e4m\u00adlich die soge\u00adnann\u00adte \u201cfight-flight-free\u00adze\u201d Reak\u00adti\u00adon, also Kampf-Flucht-Erstar\u00adrung. Der Stein\u00adzeit\u00admensch muss\u00adte also inner\u00adhalb von Sekun\u00adden ent\u00adschei\u00adden, ob er gegen den Tiger k\u00e4mpft oder lie\u00adber die Flucht ergreift, um sein \u00dcber\u00adle\u00adben zu sichern oder er ist vor Angst erstarrt und hat nicht \u00fcber\u00adlebt. Heut\u00adzu\u00adta\u00adge begeg\u00adnen wir in der Regel kei\u00adnen wil\u00adden Tie\u00adren mehr in unse\u00adrem All\u00adtag, jedoch reagie\u00adren wir in angst\u00adbe\u00adsetz\u00adten Situa\u00adtio\u00adnen noch genau\u00adso wie unse\u00adre Vor\u00adfah\u00adren in der Stein\u00adzeit. Ein gesun\u00addes Ma\u00df an Angst sch\u00fctzt uns vor Gefah\u00adren. Wenn Angst jedoch die Kon\u00adtrol\u00adle \u00fcber unser Leben gewinnt und uns dar\u00adan hin\u00addert, unse\u00adren All\u00adtag frei aus\u00adle\u00adben zu k\u00f6n\u00adnen, hat&nbsp;sie<\/span><\/div>\n<div style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">ihren urspr\u00fcng\u00adli\u00adchen Nut\u00adzen ver\u00adfehlt und kann sehr belas\u00adtend sein. Wir f\u00fch\u00adlen uns ange\u00adgrif\u00adfen, ver\u00admei\u00adden die angst\u00adbe\u00adsetz\u00adten Situa\u00adtio\u00adnen oder erstar\u00adren und f\u00fch\u00adlen uns \u00fcber\u00adw\u00e4l\u00adtigt. Man unter\u00adschei\u00addet situa\u00adti\u00adons\u00adge\u00adbun\u00adde\u00adne und situa\u00adti\u00adons\u00adun\u00adge\u00adbun\u00adde\u00adne (soge\u00adnann\u00adte \u201cfrei flot\u00adtie\u00adren\u00adde\u201d) \u00c4ngs\u00adte. Zu den situa\u00adti\u00adons\u00adge\u00adbun\u00adde\u00adnen \u00c4ngs\u00adten geh\u00f6\u00adren unter anderen<\/span><\/div>\n<ul>\n<li style=\"text-align: justify;\">Ago\u00adra\u00adpho\u00adbie (Angst vor Men\u00adschen\u00admen\u00adgen, \u00f6ffent\u00adli\u00adchen Pl\u00e4t\u00adzen&nbsp;etc.)<\/li>\n<li style=\"text-align: justify;\">sozia\u00adle Phobie<\/li>\n<li style=\"text-align: justify;\">spe\u00adzi\u00adfi\u00adsche Pho\u00adbien wie Arach\u00adno\u00adpho\u00adbie (Angst vor Spin\u00adnen), Akro\u00adpho\u00adbie (H\u00f6hen\u00adangst), Klaus\u00adtro\u00adpho\u00adbie (Furcht vor geschlos\u00adse\u00adnen R\u00e4u\u00admen)&nbsp;etc.,<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">w\u00e4h\u00adrend zu den situa\u00adtions<b>un<\/b>gebun\u00adde\u00adnen \u00c4ngs\u00adten die gene\u00adra\u00adli\u00adsier\u00adte Angst\u00adst\u00f6\u00adrung und Panik\u00adst\u00f6\u00adrung geh\u00f6ren.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right:1vw;--awb-padding-left:1vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2 sm-text-align-justify\" style=\"--awb-font-size:0.8em;\"><div style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">Angst zu haben ist etwas ganz Nor\u00adma\u00adles. Angst sch\u00fctzt uns Men\u00adschen vor Gefah\u00adren und ist tief in unse\u00adrem Stamm\u00adhirn ver\u00adan\u00adkert. In der Stein\u00adzeit war Angst das, was den Men\u00adschen davor gesch\u00fctzt hat, eine Begeg\u00adnung mit Tie\u00adren wie z. B. dem S\u00e4bel\u00adzahn\u00adti\u00adger zu \u00fcber\u00adle\u00adben. Dabei l\u00f6st die Angst eine Reak\u00adti\u00adon in uns aus, n\u00e4m\u00adlich die soge\u00adnann\u00adte \u201cfight-flight-free\u00adze\u201d Reak\u00adti\u00adon, also Kampf-Flucht-Erstar\u00adrung. Der Stein\u00adzeit\u00admensch muss\u00adte also inner\u00adhalb von Sekun\u00adden ent\u00adschei\u00adden, ob er gegen den Tiger k\u00e4mpft oder lie\u00adber die Flucht ergreift, um sein \u00dcber\u00adle\u00adben zu sichern oder er ist vor Angst erstarrt und hat nicht \u00fcber\u00adlebt. Heut\u00adzu\u00adta\u00adge begeg\u00adnen wir in der Regel kei\u00adnen wil\u00adden Tie\u00adren mehr in unse\u00adrem All\u00adtag, jedoch reagie\u00adren wir in angst\u00adbe\u00adsetz\u00adten Situa\u00adtio\u00adnen noch genau\u00adso wie unse\u00adre Vor\u00adfah\u00adren in der Stein\u00adzeit. Ein gesun\u00addes Ma\u00df an Angst sch\u00fctzt uns vor Gefah\u00adren. Wenn Angst jedoch die Kon\u00adtrol\u00adle \u00fcber unser Leben gewinnt und uns dar\u00adan hin\u00addert, unse\u00adren All\u00adtag frei aus\u00adle\u00adben zu k\u00f6n\u00adnen, hat sie <\/span><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">ihren urspr\u00fcng\u00adli\u00adchen Nut\u00adzen ver\u00adfehlt und kann sehr belas\u00adtend sein. Wir f\u00fch\u00adlen uns ange\u00adgrif\u00adfen, ver\u00admei\u00adden die angst\u00adbe\u00adsetz\u00adten Situa\u00adtio\u00adnen oder erstar\u00adren und f\u00fch\u00adlen uns \u00fcber\u00adw\u00e4l\u00adtigt. Man unter\u00adschei\u00addet situa\u00adti\u00adons\u00adge\u00adbun\u00adde\u00adne und situa\u00adti\u00adons\u00adun\u00adge\u00adbun\u00adde\u00adne (soge\u00adnann\u00adte \u201cfrei flot\u00adtie\u00adren\u00adde\u201d) \u00c4ngs\u00adte. Zu den situa\u00adti\u00adons\u00adge\u00adbun\u00adde\u00adnen \u00c4ngs\u00adten geh\u00f6\u00adren unter anderen<\/span><\/div>\n<ul>\n<li style=\"text-align: justify;\">Ago\u00adra\u00adpho\u00adbie (Angst vor Men\u00adschen\u00admen\u00adgen, \u00f6ffent\u00adli\u00adchen Pl\u00e4t\u00adzen&nbsp;etc.)<\/li>\n<li style=\"text-align: justify;\">sozia\u00adle Phobie<\/li>\n<li style=\"text-align: justify;\">spe\u00adzi\u00adfi\u00adsche Pho\u00adbien wie Arach\u00adno\u00adpho\u00adbie (Angst vor Spin\u00adnen), Akro\u00adpho\u00adbie (H\u00f6hen\u00adangst), Klaus\u00adtro\u00adpho\u00adbie (Furcht vor geschlos\u00adse\u00adnen R\u00e4u\u00admen)&nbsp;etc.,<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">w\u00e4h\u00adrend zu den situa\u00adtions<b>un<\/b>gebun\u00adde\u00adnen \u00c4ngs\u00adten die gene\u00adra\u00adli\u00adsier\u00adte Angst\u00adst\u00f6\u00adrung und Panik\u00adst\u00f6\u00adrung geh\u00f6ren.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-3866","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - 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