{"id":3884,"date":"2022-02-20T15:55:33","date_gmt":"2022-02-20T14:55:33","guid":{"rendered":"https:\/\/www.psychotherapie-dellannunziata.de\/pmr-progressive-muskelrelaxation-nach-jacobson\/"},"modified":"2022-02-20T15:55:33","modified_gmt":"2022-02-20T14:55:33","slug":"pmr-progressive-muskelrelaxation-nach-jacobson","status":"publish","type":"page","link":"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/","title":{"rendered":"PMR \u2014 Progressive Muskelrelaxation nach Jacobson"},"content":{"rendered":"<p><\/p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-small-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:1vw;--awb-padding-left-small:1vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 awb-text-cols fusion-text-columns-2\" style=\"--awb-columns:2;--awb-column-spacing:2em;--awb-column-min-width:100px;\"><p style=\"text-align: left;\"><strong><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); letter-spacing: var(--body_typography-letter-spacing);\">Was ist&nbsp;PMR?<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"background-color: rgba(255, 255, 255, 0); color: var(--body_typography-color); font-family: var(--body_typography-font-family); font-size: var(--body_typography-font-size); font-style: var(--body_typography-font-style,normal); font-weight: var(--body_typography-font-weight); letter-spacing: var(--body_typography-letter-spacing);\">PMR \u2014 pro\u00adgres\u00adsi\u00adve Mus\u00adkel\u00adre\u00adla\u00adxa\u00adti\u00adon (fort\u00adschrei\u00adten\u00adde Mus\u00adkel\u00adent\u00adspan\u00adnung) ist eine ein\u00adfa\u00adche Metho\u00adde, die wirk\u00adlich jeder ler\u00adnen kann und die abso\u00adlut risi\u00adko\u00adfrei ist. Man kann sie sehr leicht im All\u00adtag ein\u00adbau\u00aden, z. B. auch w\u00e4h\u00adrend der Mit\u00adtags\u00adpau\u00adse in der Arbeit, und ben\u00f6\u00adtigt kei\u00adner\u00adlei Hilfs\u00admit\u00adtel. Je nach Wunsch kann man PMR im Sit\u00adzen oder Lie\u00adgen durchf\u00fchren.<\/span><\/p>\n<p style=\"text-align: justify;\">Dabei wer\u00adden abwech\u00adselnd und sys\u00adte\u00adma\u00adtisch ein\u00adzel\u00adne Mus\u00adkel\u00adpar\u00adtien zuerst eini\u00adge Sekun\u00adden ange\u00adspannt, und dann wie\u00adder ent\u00adspannt. Ger\u00adne zei\u00adge ich Ihnen in mei\u00adner Pra\u00adxis, wie man dabei vor\u00adgeht und wor\u00adauf man ach\u00adten soll\u00adte. Durch die\u00adse Anlei\u00adtung k\u00f6n\u00adnen Sie ler\u00adnen, wie Sie Ihren K\u00f6r\u00adper und Geist in nur weni\u00adgen Minu\u00adten in einen Zustand der Ent\u00adspan\u00adnung f\u00fch\u00adren und k\u00f6n\u00adnen die\u00adse \u00dcbung je nach Bedarf selbst\u00adst\u00e4n\u00addig wiederholen.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-no-medium-visibility fusion-no-large-visibility\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-right-small:3vw;--awb-padding-left-small:3vw;--awb-flex-wrap:wrap;\"><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1365px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:4.75%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:4.75%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:4.75%;--awb-spacing-left-medium:4.75%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"text-align: justify;\"><b><u>Was ist&nbsp;PMR?<\/u><\/b><\/p>\n<p style=\"text-align: justify;\">PMR \u2014 pro\u00adgres\u00adsi\u00adve Mus\u00adkel\u00adre\u00adla\u00adxa\u00adti\u00adon (fort\u00adschrei\u00adten\u00adde Mus\u00adkel\u00adent\u00adspan\u00adnung) ist eine ein\u00adfa\u00adche Metho\u00adde, die wirk\u00adlich jeder ler\u00adnen kann und die abso\u00adlut risi\u00adko\u00adfrei ist. Man kann sie sehr leicht im All\u00adtag ein\u00adbau\u00aden, z. B. auch w\u00e4h\u00adrend der Mit\u00adtags\u00adpau\u00adse in der Arbeit, und ben\u00f6\u00adtigt kei\u00adner\u00adlei Hilfs\u00admit\u00adtel. Je nach Wunsch kann man PMR im Sit\u00adzen oder Lie\u00adgen durchf\u00fchren.<\/p>\n<p style=\"text-align: justify;\">Dabei wer\u00adden abwech\u00adselnd und sys\u00adte\u00adma\u00adtisch ein\u00adzel\u00adne Mus\u00adkel\u00adpar\u00adtien zuerst eini\u00adge Sekun\u00adden ange\u00adspannt, und dann wie\u00adder ent\u00adspannt. Ger\u00adne zei\u00adge ich Ihnen in mei\u00adner Pra\u00adxis, wie man dabei vor\u00adgeht und wor\u00adauf man ach\u00adten soll\u00adte. Durch die\u00adse Anlei\u00adtung k\u00f6n\u00adnen Sie ler\u00adnen, wie Sie Ihren K\u00f6r\u00adper und Geist in nur weni\u00adgen Minu\u00adten in einen Zustand der Ent\u00adspan\u00adnung f\u00fch\u00adren und k\u00f6n\u00adnen die\u00adse \u00dcbung je nach Bedarf selbst\u00adst\u00e4n\u00addig wiederholen.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-3884","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PMR - Progressive Muskelrelaxation nach Jacobson - Praxis f\u00fcr Psychotherapie Dell&#039;Annunziata<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PMR - Progressive Muskelrelaxation nach Jacobson - Praxis f\u00fcr Psychotherapie Dell&#039;Annunziata\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/\" \/>\n<meta property=\"og:site_name\" content=\"Praxis f\u00fcr Psychotherapie Dell&#039;Annunziata\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/\",\"url\":\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/\",\"name\":\"PMR - Progressive Muskelrelaxation nach Jacobson - Praxis f\u00fcr Psychotherapie Dell&#039;Annunziata\",\"isPartOf\":{\"@id\":\"https:\/\/www.psychotherapie-dellannunziata.de\/#website\"},\"datePublished\":\"2022-02-20T14:55:33+00:00\",\"dateModified\":\"2022-02-20T14:55:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/pmr-progressive-muskelrelaxation-nach-jacobson\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.psychotherapie-dellannunziata.de\/it\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PMR &#8211; 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